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Ingredient
Hymans Healthy Toscana Soup
Introduce
Ingredient
2 tbs
Avocado Oil
1 Carton
Mushrooms
1 lb
Ground Turkey
2 Cups
Chopped Kale
5 Cloves
Garlic
1/3 Cup
Coconut Milk
1/2 tsp
Fennel Seeds
1/2 tsp
Paprika
1/2 tsp
Oregano
1/2 tsp
Chili Flakes
1/2 tsp
Thyme
1 tbs
Fresh Rosemary
1/2 tsp
Salt & Pepper
Cooking instructions
* Step 1
Preheat the oven to 375
* Step 2
Toss Parsnips (or Carrots) on baking sheet w olive/avocado oil, salt & pepper in oven for 25m
* Step 3
Add olive/avocado oil to a pot and sauté mushrooms until brown. Remove from pot and put aside
* Step 4
In the same pot Sauté onions in Meidum heat until translucent. Stir constantly to avoid burning then add garlic and all of spices. Cook until fragrant
* Step 5
Add ground turkey and fry until fully cooked. Break apart meat as you cook
* Step 6
Once meat is fully cooked add your chicken broth, cover and simmer for 15 minutes
* Step 7
After the 15 min add in your kale, mushrooms and coconut milk. Top with crispy parsnips and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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