Fillet Mignon

Introduce

Chef :

Antonia

Fillet Mignon

Ingredient

Cooking instructions

* Step 1

Preheat oven to 400 degrees

* Step 2

Season Fillet w salt and pepper on both sides. Press into meat

* Step 3

In a frying pan with butter, sear all sides of the tenderloin for 4m each

* Step 4

Place skillet in oven for 7 minutes to cook to medium rare

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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