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Ingredient
Mashed potato pakory
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Cooking instructions
* Step 1
Alo boil kar k mash kar lain.
* Step 2
Pir is main besan,onion sary msaly dalai or dania dal kar achi tara mix kar lain.ager pani ki zarorat ho to tora sa dal lain.
* Step 3
Karahi main oil garam karain or hathom se jis tata amm pakort bny jaty hain dal lain.or midium anch par pka lain.golden hony par nikal lain.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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