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Ingredient
Black chana mayo veggies toast
Introduce
Ingredient
1 bowl
Boiled black chana
2 slices
Whole wheat bread
2-3 tbsp
Mayo or as required
1 small
Finely chopped tomato
3-4 teaspoons
Finely chopped capsicum
pinch
Salt
pinch
Black pepper powder
as required
Oil or butter for greasing toast
Cooking instructions
* Step 1
Make a mixture of mayo, black chana, onion, tomato, capsicum, cucumber and mix well.
* Step 2
Add salt and black pepper powder and mix well.
* Step 3
Take bread slice and spread the mayo veggie mixture on it.
* Step 4
Now cover with another slice.
* Step 5
Grease the gas toaster.
* Step 6
Arrange the bread slices in it and cook them on gas on sim.
* Step 7
Serve hot with mayo mixture, chutney or ketchup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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