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"Beans on Toast" Breakfast
Introduce
Chef :
Chef Mommy Nessa"Beans on Toast" Breakfast
This recipe originally started with me trying to make an authentic "Full English Breakfast" but I didn't have all of the ingredients and I really wanted to try "beans on toast!" 👏😎 I've also been eating vegan alot lately so I wanted a protein kick. 💪😏 And who doesn't love breakfast? 🤤🥰 Yum!
Ingredient
Food ration :
6 servingsCooking time :
45 mins
4 tsp
dried parsley
1 tbsp
brown sugar
16 oz
ground sausage meat
6-8
thin slices ham
1 dozen
eggs
1 tsp
salt
1 tsp
pepper
6-10 slices
bread
Cooking instructions
* Step 1
Begin by heating beans in a medium saucepan over low heat. Add 2 tsp dried parsley, brown sugar, & 1/2 of the chopped onion. Let simmer.
* Step 2
Meanwhile, in a large frying pan shape and start sausage patties & begin to fry ham slices.
* Step 3
Next, make scrambled eggs. Add salt, pepper, remaining 2 tsp parsley, & remaining 1/2 of chopped onion.
* Step 4
When all is finished toast bread, bagels, or whatever you prefer. When ready place beans onto toast and top with scrambled eggs or vice versa.
* Step 5
Assemble plate with all ingredients. If desired, top with shredded cheddar cheese or your preferred cheese.
* Step 6
My family also enjoyed maple syrup & sweet bbq sauce on top as well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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