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Ingredient
Spinach mushroom bacon with Herb de Provence quiche
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Ingredient
Food ration :
4 servingsCooking time :
1hr
2 cups
spinach
2 slices
bacon cut into small pieces
1 cup
mushrooms sliced
4
eggs
as needed
Herb de Provence
1/2 tsp
Nutmeg
1/4 tsp
Cayenne pepper
to taste
Salt and Pepper
1 handful
cheese
Cooking instructions
* Step 1
Preheat oven to 350°F. (If you prefer quiche with crust, blind bake pie crust first.)
* Step 2
Sauté garlic, onion, and bacon first until onion softens.
* Step 3
Add mushrooms and sauté couple minutes more. Then add spinach in the end and sauté a minute or so more.
* Step 4
Whisk eggs, milk or heavy cream. Add nutmeg, cayenne pepper, herb de province, salt and pepper to your liking.
* Step 5
Put the sautéed ingredients into piecrust or directly into the pie dish. Sprinkles with your favorite cheese.
* Step 6
Pour the egg mixture on top. Bake at 350°F for 40 to 45 minutes. Let it rest for 10 minutes before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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