Bacon - wrapped fish with spaghetti
Introduce
Chef :
Ann Tigone
Bacon - wrapped fish with spaghetti
Cooking instructions
* Step 4
In an oven tray, lay fish fillets out on bacon strips, and season with salt, pepper, five spice and olive oil. Wrap bacon around pieces.
* Step 5
Heat oven to bake on 250 degrees (F)
* Step 6
In a pan, fry onions and garlic in olive oil until tender, seasoned with salt and pepper
* Step 8
Add capsicum to pan and fry with onions etc until soft. Turn off heat and covered until needed.
* Step 9
Add oil and salt to a large pot of hot water. Heat until boiling and add spaghetti.
* Step 10
When spaghetti is boiled, drain water, and turn fish in oven from Bake to Grill to finish off.
* Step 11
Combine spaghetti, cooked onions, capers and capsicum, spinach and parmesan, and stir until spinach is soft.
* Step 12
Serve bacon-wrapped fish on pasta!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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