Stuffed Peppers & Vegetables
Introduce
Chef :
Chef Mommy Nessa
Stuffed Peppers & Vegetables
Fall Harvest Delights! Stuffed Eggplant, Stuffed Zuccini, and Stuffed Peppers! Yum!
#mycookbook #stuffedpeppers #stuffedzucchini #stuffedeggplant
Ingredient
Food ration :
8-10 servings
Cooking time :
60-90 mins.
Cooking instructions
* Step 1
Preheat oven to 400°. Cut zuccini and eggplant in half. Use small spoon to scoop out the seeds and innards. Set aside. Cut top off green pepper, dice, and set aside also. Discard pepper seeds and innards. Dice yellow squash, red onion, and tomato. Chop garlic cloves.
* Step 2
Cook beef rice on stovetop and Sautee diced tomato, red onion, yellow squash, eggplant and zuccini innards, diced top of pepper, and chopped garlic in oil and season to taste.
* Step 3
Brown ground beef. Combine cooked beef and sauteed veggies in a large mixing bowl with cooked rice, uncooked stuffing mix, eggs, and 2 cups shredded mozzarella. Mix Well.
* Step 4
Place eggplant and zuccini halves and green pepper onto baking sheet, pan, or dish. Scoop a few spoonfuls of sauce along the bottom of each. Stuff as much mixture as you can into your veggies.
* Step 5
Top each with a few more spoonfuls of remaining sauce. Sprinkle remaining shredded cheese on top. Bake for 60-90 minutes. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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