Pan-fried Lion’s Mane mushroom
Introduce
Chef :
Clare Knivett
Pan-fried Lion’s Mane mushroom
This incredible mushroom has many medicinal benefits but also makes an excellent meat replacement. It easily absorbs flavour and has a very meaty texture. Add smoky spices, woody herbs or BBQ rubs if you like.
Ingredient
Food ration :
1 serving
Cooking time :
10-15 minute
Cooking instructions
* Step 1
Slice the mushroom in half. Add some oil to a small pan over a medium high heat. Add the mushroom to the pan and top with another frying pan to apply some pressure
* Step 2
Cook for 1-2 minutes. Pressing down on the top pan occasionally, remove the pan, flip the mushrooms (they should be starting to turn golden) and repeat the process
* Step 3
Remove the pan again, season well, then add the garlic to the pan. Turn the mushrooms twice more until caramelised. Slice and serve
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more