Home Dish Pan-fried Lion’s Mane mushroom

Pan-fried Lion’s Mane mushroom

Introduce

Chef :

Clare Knivett

Pan-fried Lion’s Mane mushroom

This incredible mushroom has many medicinal benefits but also makes an excellent meat replacement. It easily absorbs flavour and has a very meaty texture. Add smoky spices, woody herbs or BBQ rubs if you like.

Ingredient

Food ration :

1 serving

Cooking time :

10-15 minute

Cooking instructions

* Step 1

Slice the mushroom in half. Add some oil to a small pan over a medium high heat. Add the mushroom to the pan and top with another frying pan to apply some pressure
Image step 1 Image step 1 Image step 1

* Step 2

Cook for 1-2 minutes. Pressing down on the top pan occasionally, remove the pan, flip the mushrooms (they should be starting to turn golden) and repeat the process
Image step 2

* Step 3

Remove the pan again, season well, then add the garlic to the pan. Turn the mushrooms twice more until caramelised. Slice and serve
Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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