Rhubarb and cardamom compote
Introduce
Chef :
Clare Knivett
Rhubarb and cardamom compote
Compote is a very simple and versatile dish to make. Don’t be tempted to add too much water as the fruit will release liquid as it cooks. Feel free to exchange the water added for orange or blood orange juice instead and serve this with everything from breakfast porridge to meringues and cream 💚
Ingredient
Food ration :
4 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
Cut the rhubarb into 2cm pieces and add to a large saucepan with the sugar
* Step 2
Crush the cardamom pods in a pestle and mortar to release the seeds. Add the pods to the rhubarb and lightly crush the seeds
* Step 3
Add the seeds to the rhubarb followed by the water. Place over a low-medium heat and cook for 12-15 mins, stirring occasionally until the rhubarb has broken down
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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