Home
Ingredient
Salad with figs, sweet potatoes and broccoli
Introduce
Chef :
Marek ThiSalad with figs, sweet potatoes and broccoli
How about a tasty salad with bread and wine? Here comes a French salad with figs, sweet potatoes and broccoli. The flavor of the figs adds a Mediterranean touch.
Ingredient
Food ration :
1-servingCooking time :
30 mins
150 Grams
Rocket
1
Broccoli
100 Grams
Brazil nuts
6 Tablespoons
olive oil Virgin
3 Tablespoons
Balsamic vinegar
2 Teaspoons
Fig mustard
1 Pinch
Salt
1 Pinch
Pepper
1 Teaspoon
Honey
Cooking instructions
* Step 1
Wash and clean Batavia and rocket and spin dry. Tear large salad leaves into smaller pieces.
* Step 2
Divide broccoli into florets and leave uncooked or cook briefly.
* Step 3
Cook sweet potatoes, peel and dice them.
* Step 4
Chop figs and Brazil nuts.
* Step 5
Put salad ingredients on plates.
* Step 6
Mix dressing ingredients well. Fig mustard is often so sweet that honey is not needed anymore.
* Step 7
Pour dressing lavishly over the salad. This nourishing salad can do with a lot of dressing.
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See moreFood by the same author
Similar dishes
Copyright © 2024 Cookcic