Home
Ingredient
Simple roast mackerel + potatoes
Introduce
Chef :
Malou HerkesSimple roast mackerel + potatoes
Made this simple Med-inspired lunch with @eliegianni. Healthy and delicious.
Cooking instructions
* Step 1
Preheat the oven to 200°C.
* Step 2
Peel and slice the potatoes, roughly 1/2 cm thick.
* Step 3
Drizzle a baking tray with a little olive oil, then use a potato slice to rub the oil over the tray evenly.
* Step 4
Arrange the potatoes in a single layer in the tray.
* Step 5
Crush the unpeeled garlic with the flat edge of your knife, and add to the tray. Season with salt.
* Step 6
Cover the tray with greaseproof paper or foil. Place the tray in the oven and cook the potatoes for 20-30 mins or until tender.
* Step 7
Remove the tray from the oven and place the mackerel on top.
* Step 8
Return the tray to the oven for another 20 mins (uncovered) until the mackerel is cooked. The flesh should be opaque and give easily when poked with a knife. Serve immediately!
Note: if there is a photo you can click to enlarge it
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic