Home
Ingredient
Crab + asparagus salad (on toast)
Introduce
Chef :
Malou HerkesCrab + asparagus salad (on toast)
Make the most of the seasons this spring! Crab and asparagus are a delicious combination, piled onto hot toast for lunch.
Ingredient
Food ration :
2 servingsCooking time :
20 mins
1 bunch
asparagus
1 handful
rocket
2 slices
bread (sourdough is best)
100 g
white crabmeat
3 tablespoons
plain yoghurt
1 teaspoon
mustard (wholegrain or Dijon)
Cooking instructions
* Step 1
Snap the woody ends off the asparagus, then slice the thicker spears in half lengthwise.
* Step 2
Place a large frying pan on a medium-high heat, add a dash of olive oil and the asparagus. Cook for 5-10 mins until tender and slightly charred. Meanwhile...
* Step 3
Make the dressing. Combine the yoghurt, mustard and most of the lemon juice (save some for the rocket) and add a pinch of black pepper.
* Step 4
Stir in the brown crabmeat if using.
* Step 5
Put the rocket in a bowl, drizzle with a little olive oil and a squeeze of lemon juice.
* Step 6
Toast the bread, then spread on a bit of the yoghurt dressing, followed by a spoonful of white crabmeat. Add a grind of black pepper.
* Step 7
Pile on the asparagus spears (you can toss the spears in the dressing if you like).
* Step 8
Followed by the rocket and a pinch of pickled onions if using. Tuck in!
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic