Home Dish Spinach and feta filo parcels

Spinach and feta filo parcels

Introduce

Chef :

Kate Carless

Spinach and feta filo parcels

I made these as a snack to enjoy while watching the 6 nations rugby on tv. They were really quick and easy to make with one eye on the game and the feedback I got for taste was very positive. Multiply the recipe according to how many mouths you have to feed. I got my inspiration for these from the ingredients I use for my spinach and feta filo pie but added sweet chilli sauce at the request of my husband which worked really well. Yum!

Cooking instructions

* Step 1

Preheat the oven to 180 degrees and boil a kettle of water.

* Step 2

Wilt the spinach by putting it In a colander and covering it in boiling water. Then squeeze out as much of the water from the spinach as you can. Transfer it to a board, roughly chop it and put it in a mixing bowl.
Image step 2

* Step 3

Add the finely grated garlic, lemon zest and juice, finely chopped chives, crumbled feta, sweet chilli sauce and some seasoning. Mix everything together.
Image step 3 Image step 3 Image step 3

* Step 4

Melt about 50g butter in the microwave (you might need more depending on the size of your filo sheets). Cut each filo sheet into three long strips.

* Step 5

Now assemble your parcels by putting a teaspoon full of mixture in the corner of one of the strips of filo. Fold the pastry in a triangular movement, until you run out of pastry. Brush the pastry with butter as you go. You should end up with 8-9 parcels. Put them on a baking tray ready to go into the oven.
Image step 5 Image step 5 Image step 5

* Step 6

Place in the oven for 20 minutes, until golden, flipping half way through. Remove, cool and enjoy.
Image step 6 Image step 6

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic