Curried vegetable soup
Introduce
Chef :
Kate Carless
Curried vegetable soup
I’d convinced myself that there was nothing in the house for lunch today ahead of our grocery order arriving later, but after looking a little deeper into the fridge, i came up with this quick and easy vegetable soup. Taking the odds and ends of leftover vegetables (e.g. off cuts of squash, broccoli including the stalks, a few unpeeled and slightly sad looking carrots etc), and combining them with some stock and curry spice, this delicious and warming bowl of goodness is guaranteed to help you to hit your 5-a-day. Plus, it’s a great way to avoid waste. I’ve listed everything I added below but you really could add absolutely any veg. #cookeverypart #lunch
Ingredient
Food ration :
4 people
Cooking time :
30 mins
Cooking instructions
* Step 1
Chop all of the veg into small pieces. Heat 1 tbsp over a medium heat, boil a kettle of water and make the stock.
* Step 2
Fry the onion, garlic and celery until soft. Then add the curry powder and fry for another minute before adding the remaining veg and stock. Simmer for 15-20 minutes. Season to taste and then blitz with a stick blender until smooth.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more