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Ingredient
Baked salmon with ginger and coriander
Introduce
Chef :
Kate CarlessBaked salmon with ginger and coriander
Super easy and healthy mid week meal. Ready in 15 minutes. You could weve with stir fried veg and noodles. Or even some chips for a healthier fish and chips.
Ingredient
Food ration :
2 peopleCooking time :
15 minutes
1 inch
ginger
10 stalks
coriander leaves and stalks separated
Half
a lemon
Cooking instructions
* Step 1
Preheat the oven to 180 degrees. Place the salmon on a sheet of foil.
* Step 2
Finely grate the garlic and ginger and finely chop the coriander stalks and mix into a paste. Spread the paste over the salmon fillets.
* Step 3
Finely slice the spring onions, sprinkle over the salmon. Add a squeeze of lemon juice and seasoning. Then sprinkle over the coriander leaves. Loosely package up the salmon in foil (don’t close completely) and bake in the oven for 10 minutes
* Step 4
Serve with whatever you fancy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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