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Easy baked beans
Introduce
Chef :
Kate CarlessEasy baked beans
I needed something quick and easy for dinner. My husband said he wanted a jacket potato. So, I decided to make my own baked beans. This is a one pot wonder and store cupboard staple. You can use any types of pulses that you’ve got the in cupboard. I used canelinni and chickpeas.
Ingredient
Food ration :
4 peopleCooking time :
30 minutes
2 cloves
garlic crushed
1 tin
chopped tomatoes
1 tsp
smoked paprika
1 tsp
chilli flakes
1 tsp
fresh thyme
1 tsp
caster sugar
Splash
balsamic vinegar
1 tsp
runny honey
Cooking instructions
* Step 1
Heat 1 tbsp oil over a medium heat in a saucepan (I used coconut oil because I like the taste) and fry the onion for approx 5 minutes until soft, but don’t brown. Then add the garlic and fry for another minute.
* Step 2
Add the smoked paprika and chilli flakes and fry for 30 seconds. Then add the tinned tomatoes, herbs, beans, sugar, honey and vinegar mix together.
* Step 3
Season with salt and pepper to taste, bring to the boil and then simmer on a low heat with the lid on for 15 minutes.
* Step 4
Mix in the basil leave (optional) and Serve with whatever you fancy. We had it with baked potatoes and salad.
Note: if there is a photo you can click to enlarge it
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1. Start Small
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