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Plantain Frittata
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Ingredient
Cooking instructions
* Step 1
Da farko zaki yanka plantain dinki ki soya
* Step 2
Ki dora oil a wuta kiyi grated onion, green and red pepper attarugu, garlic ki zuba a oil ki soya sama sama,kisa liver
* Step 3
Ki fasa eggs dinki kisa maggi, curry ki zuba liver sauce din aciki ki hada sosai
* Step 4
Seki juye a frying pan ki jera plantain dinki a kansa kisa a oven ko kuma ki dora a wuta ki rufe har ya nuna
* Step 5
Nide a oven nasa,
* Step 6
Na hada da noddle Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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