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Ingredient
Egusi soup with spinach and tuwo shikafa
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Ingredient
Cooking instructions
* Step 1
Zaki dora palmoil a wuta ki yanka onion ki zuba,kiyi blending kayan miya ki ki zuba ki barshi yata nuna
* Step 2
Inda ruwan kayan miyarki ya nuna sekiyi blending onions me yawa kizuba kan nikake egusi naki
* Step 3
Seki juye akan kayan miya dake kan wuta ki rage wuta kibarshi ya nuna for 10mn har sekigan palmoil a sama miyar
* Step 4
Seki kisa maggi, crayfish, spinach, meat,shaki,fish and kpomo ki barshi ya kara nuna seki sawke
* Step 5
Ki dora ruwan inda ya tafasa kizuba shikafa ki inda ya nuna yayi taushi ki sawke ki hada da miya egusi
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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9. Understand the Impact of Food
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