Home Dish Hake with Jasmine Rice and veg

Hake with Jasmine Rice and veg

Introduce

Chef :

Amazing Lady ( Grace)

Hake with Jasmine Rice and veg

Had these ingredients in my freezer and cupboard. Better and cheaper than take-away! #budgetbasics

Cooking instructions

* Step 1

Rinse the rice under running water and put into a microwave steamer, (or saucepan if you don’t have one.)

* Step 2

Cook for 6 minutes in the microwave, (or bring to the boil and simmer for 6 minutes)
Image step 2

* Step 3

Meanwhile, using a large pan, gently cook the fish pieces in plain water for 6-10 minutes, depending on thickness.
Image step 3

* Step 4

Add peas and Sweetcorn to rice and continue cooking, 6 minutes in microwave, or 6-10 minutes on hob, until rice is cooked and fluffy.
Image step 4 Image step 4

* Step 5

Strain the rice mix and serve with the poached fish. Enjoy!!
Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

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8. Try the Mediterranean Diet

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