Langoustines. (aka Scampi)
Introduce
Chef :
Amazing Lady ( Grace)
Langoustines. (aka Scampi)
A treat for myself, after spotting these in a supermarket. These are what Chip Shops sell as” Scampi” when coated in batter!
Cooking instructions
* Step 1
Wash the shellfish, to remove any seaweed etc, then add to a large saucepan.
* Step 2
Roughly chop the peeled onion and add to the pot, along with the peeled and crushed Garlic.
* Step 3
Add the stock and bring to the boil. Simmer for about 15-20 minutes gently to cook the fish.
* Step 4
To serve, strain away the liquid, then remove the tails. Break open the shell and consume the very tasty fish inside, yummy!!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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