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Ingredient
Beef and Vegetable hotpot
Introduce
Chef :
Amazing Lady ( Grace)Beef and Vegetable hotpot
A #Quick, #Easy, #Budget, #Familyfriendly hotpot that is tasty and filling. #Worldpulseday. #Onepotcooking.
Ingredient
Food ration :
4 people+
300 Grams
Stewing Steak
1/2 head
Broccoli
160 Grams
Garden Peas
160 Grams
Red Lentils
500 Grams
Potatoes
500 mls
Vegetable Stock
300 Grams
Carrots
Cooking instructions
* Step 1
Trim the broccoli, divide into mini trees, Peel and slice the carrots and Onions, add all to a large pot
* Step 2
Cube the beef and add to the mix.
* Step 3
Tip in the Peas and Red Lentils. Add the stock and bring gently to the boil.
* Step 4
Cook gently for about 40-50 minutes stirring occasionally, until Beef and vegetables are tender and falling apart. Can be frozen once cooled, for up to 6 months. Enjoy! Please send cook snaps if you make this!!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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