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Green Veg StirFry with Beanshoots
Introduce
Chef :
Amazing Lady ( Grace)Green Veg StirFry with Beanshoots
A easy meal to prepare, cook and eat, add what you have, leave out what you don’t like, meal.
I used Brussel Sprouts as they are in season, but you can use any kind of green leaf vegetables. #Vegetarian, #Vegan,#Quick, #Easy, #Familyfriendly , #onepotcooking.
Ingredient
200 Grams
Brussel Sprouts
200 Grams
Courgettes
200 Grams
Broccoli
100 Grams
Radishes (for extra zipp)
200 Grams
Onions
200 Grams
Beanshoots
Cooking instructions
* Step 1
Remove brown parts of stalks of Brussel Sprouts, plus outer leaves. Slice into small bite size pieces
* Step 2
Remove ends from the Courgette. Cut into 4 pieces then slice thinly.
* Step 3
Remove roots and tops from Radishes. Slice thinly
* Step 4
Trim brown parts from Broccoli, Separate into florets then thin down again.
* Step 5
Remove tops and brown skins from Onions. Slice then dice. (if you leave the roots on, the layers stay together)
* Step 6
Wipe the mushrooms, remove stalks, then slice into small pieces.
* Step 7
Add all the veg to a hot wok or large saucepan with 2-3 tablespoons of vegetable oil. Stir well and cook vegetables until just going soft.
* Step 8
Add the Bean shoots and stir well.
* Step 9
Continue cooking until Bean shoots are just soft, do not over cook.
* Step 10
Add a few shakes of Soy sauce over the top and mix again. Serve and enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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