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Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
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Chef :
marcus kiellySpicy Peanut Stew with Okra, Aubergine & Sweet Potato
lovely recipe from Rebekah Covenay, I just added a bit of garlic and changed the cooking method slightly. Serves 4/6
Ingredient
1
onion
20 pods
okra, slice lengthways
2 tbsp
grated ginger
2 tbsp
tomato puree
3 tbsp
smooth peanut butter
.5 cup
peanuts
1 ltr
veg stock
1 tsp
paprika
1 tsp
fenugreek
1 tbsp
coriander
1 tsp
cumin
Cooking instructions
* Step 1
Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
* Step 2
Heat the coconut oil in a large pan over a medium heat & saute the onion
* Step 3
Add the chilli, onion & garlic and cook for a couple of minutes
* Step 4
Add the spices and cook for another minute
* Step 5
Add tomato puree and peanut butter and stir to combine.
* Step 6
Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
* Step 7
Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
* Step 8
Serve with rice, garnish with chopped nuts, chilli & coriander leaves
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