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Ingredient
Coconut & Lime Dhal with Aubergines & Peppers
Introduce
Chef :
marcus kiellyCoconut & Lime Dhal with Aubergines & Peppers
indulgent, spicy, fresh & vegan - serves 4
Ingredient
1 tsp
cumin
1 tsp
coriander
1 tsp
turmeric
4 cloves
garlic (minced)
150 g
chana dhal
2 tins
coconut milk
1 tsp
tamarind paste
2 tsp
tamari
1 tbsp
lime juice
1 tbsp
coconut oil
150 g
thai jasmine rice
Cooking instructions
* Step 1
Chop all the vegetables
* Step 2
Heat the coconut oil over a medium heat. Add the onions and cook until soft and translucent
* Step 3
Add garlic, chilli and ginger and lemongrass, cook for 1 minute
* Step 4
Add spices, cook for 1 minute. Add a teaspoon of palm sugar and cook until caramelized
* Step 5
Add coconut milk, bring to a gentle simmer and add the lentils. cook for about 20 minutes covered.
* Step 6
After about 10 minutes, add 2 tbsp tamari and 1 tsp of tamarind to deepen the flavour
* Step 7
Add the aubergine, peppers and simmer for a further 20 minutes uncovered to reduce.
* Step 8
Add lime juice and zest
* Step 9
Season and garnish with fresh coriander, serve with the rice
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