Simple Quiche
Introduce
Chef :
Ami White
Simple Quiche
From Kings College School
Cooking instructions
* Step 2
Lightly flour table. Shape pastry into a circle and roll out to 50p thickness and large enough to line sides and base of foil case.
* Step 3
Line foil case with pastry.
* Step 5
Prepare filling; peel and chop onion and add to pastry case.
* Step 6
Remove the fat frim bacon and cut into small pieces. Add to case.
* Step 7
Grate cheese and add to pastry case.
* Step 8
Break eggs into a measuring jug and beat lightly with a fork.
* Step 9
Add milk to make up to 150ml. Stir to mix with egg.
* Step 10
Place foil case on baking tray.
* Step 11
Gently pour milk mixture over filling, pausing to allow liquid to find its level. Fill to 1cm from top. [add more milk if needed].
* Step 12
Put quiche into oven and bake for 20-30 mins until cooked. It should be set, risen and golden.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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