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Ingredient
Thai Salmon Rice
Introduce
Chef :
AndyB77Thai Salmon Rice
To save even more time you can use frozen green beans. Just place them in a jug, pour boiling water over them whist you complete steps 1-3, then cut them with kitchen scissors whilst they are in the jug (careful with the hot water), before adding to the pan.
Ingredient
Food ration :
2 servingsCooking time :
30 mins
2 tsp
Thai 7 Spice
80 grams
Thai, Jasmine or Basmati Rice
100 ml
Light Coconut Milk
300 ml
Vegetable Stock
150 grams
Green Beans, trimmed and chopped
200 grams
2 x 100g Skinless Salmon Fillets
Cooking instructions
* Step 1
Spray a large lidded pan with the cooking spray and heat until hot. Add the onion and cook for 2 minutes.
* Step 2
Stir in the Thai 7 spice and cook for a minute before adding the rice and stirring to coat.
* Step 3
Pour over the coconut milk and stock, bring to the boil, cover and simmer for 2 minutes.
* Step 4
Stir in the beans and then place the salmon pieces on top of the rice. Cover and cook for 10-15 minutes until everything is cooked through.
* Step 5
Serve with the coriander sprinkled on top.
* Step 6
For an added twist serve with some chunks of watermelon...they cool the coconut milk and heat of the dish😋
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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