Mild Chilli Beef Tomato Tagliatelle

Name: How to cook Mild Chilli Beef Tomato Tagliatelle - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

Gary Waite

Mild Chilli Beef Tomato Tagliatelle

Is a Recipe I made up - I didn't follow a Recipe with this One,all the ingredients amounted to no more than 4.500 calories,so 1.500 calories if divided into 3 equal portions - the calories include the block (170g) of Parmesan Cheese - 170g ÷ 3 - so about 56g each.

Ingredient

Food ration :

3 servings

Cooking time :

30 - 35min

700-750 g

Lean Beef mince

9-10 cloves

Whole Bulb Garlic

tub's at 500g each of Vine Tomatoes

big White onions

100 ml

Rape Seed Oil

4 tsp.

Dried Oregano

4 tsp.

Black Peppercorns

Dessert Spoon Granulated Sugar

Dessert Spoon Table Salt

bit of cold water 100ml

Cooking instructions

* Step 1

Put 100ml of Rape Seed Oil in a large frying pan (should come with a handled glass Lid) and gently fry the roughly chopped onions for 10 minutes,add the 3 or 4 mild deseeded Chillies during this time as well.Boil water in a very large saucepan.

* Step 2

Put peeled garlic cloves in the Nutri Ninja Blender Cup and wash 2 whole tomatoes and place them into the Blender Cup - and add Black Peppercorns and some cold tap water (if you are using Crystallized Sea Salt instead of Table Salt then blitz it in with these other ingredients) and blitz for a minute - keep to One side for a bit later.

* Step 3

With 10 minutes gone from frying the onions and then a few minutes later the Chillies - fast fry the Dried Oregano for 1 minute in the onion and chilli mix and then add the Beef Mince meat - brown it off,and then add the seasoned blitzed tomato juice.

* Step 4

Put the tagliatelle pasta into the boiling water for about 10 minutes and then wash all of the other Vine tomatoes and make a cross in each of their tops with a small sharp Knife and place downwards in the large frying pan - along with all of the other ingredients - apart from the pasta.Cook the tomatoes on a low simmer with the Lid on - for 10 minutes,will need too break up the tomatoes after about 7 minutes - is possible that the ingredients underneath may burn a little.