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Ingredient
Coconut Flapjacks
Introduce
Ingredient
Food ration :
16 squares
200 g
Butter
2 tbsp
golden (light corn) syrup
275 g
porridge oats
Cooking instructions
* Step 1
Lightly grease a 30 × 23cm/12 × 9 inch baking tray (cookie sheet).
* Step 2
Heat the butter,demerara (brown crystal) sugar and golden (light corn) syrup in a large saucepan until just melted.
* Step 3
Stir in the oats,desiccated (shredded) coconut and glace' (candied) cherries and mix until evenly combined.
* Step 4
Spread the mixture on to the baking tray (cookie sheet) and press down with the back of a palette knife (spatula) to make a smooth surface.
* Step 5
Bake in a preheated oven,170oC/325oF/Gas Mark 3,for about 30 minutes.
* Step 6
Remove from the oven and leave to cool on the baking tray (cookie sheet) for 10 minutes.
* Step 7
Cut the mixture into squares using a sharp knife.
* Step 8
Carefully transfer the flapjacks to a wire rack and leave to cool completely.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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