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TikTok Lunch
Introduce
Chef :
KhetsTikTok Lunch
I got this recipe of @TheJosephABell on TikTok. I was blown away, I had to try it out and I’m very happy.
Ingredient
Food ration :
5 servingsCooking time :
1 hour
1 head
broccoli chopped
1 head
cauliflower chopped
2 cups
Brussels sprouts chopped
1 cup
quinoa cooked
1 tsp
pepper
1/2
salt
1 tsp
paprika
Cooking instructions
* Step 1
Preheat oven to 220. Toss with some olive oil and bake for 30 minutes, turning them over half way. Once done. Mix the veggies and season them with paprika, salt and pepper as bake for 20 minutes, flipping over ever 8 minutes.
* Step 2
Once cooked, add the sweet potato. I added half. Mix with the quinoa and enjoy 🤩.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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