Noku’s Yoghurt Fish Curry
Introduce
Chef :
Khets
Noku’s Yoghurt Fish Curry
This is a quick, easy and delicious meal, my style. It’s served best with basmati rice but, of course I served it with quinoa 🤩. I also think it would go really well with some chapati.
Ingredient
Food ration :
3 Servings
Cooking time :
30 minutes
Cooking instructions
* Step 1
On medium heat fry onion, chilies, curry and turmeric till onions are tender. Cut hake into 1 inch chunks and add to curried onions and cook for 5 minutes till opaque.
* Step 2
Once opaque, add yoghurt and stir in. Cover and simmer for 7 minutes till the curry marries the yoghurt.
* Step 3
Add coriander, stir and simmer for 3 minutes. Season with salt and serve hot.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more