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Ingredient
Brunch Eggs and bacon
Introduce
Ingredient
1 cup
mushrooms chopped
1/2 cup
green pepper chopped
1/2 cup
yellow pepper chopped
1/2 cup
red pepper chopped
1 cup
spinach chopped
1/2 cup
cheese
4
eggs
1/4 cup
milk
Cooking instructions
* Step 1
Preheat oven to 230 degrees, in an oven proof dish place bacon and bake till crispy. On top, on medium heat, fry onions till soft and add mushrooms. Cook mushroom for a further 4 minutes.
* Step 2
Add the peppers and cook for 1 minute. Add spinach and cheese (I used left over spinach and ricotta bake) and cook till spinach is wilted.
* Step 3
Beat the eggs with milk and add to the vegetables. Constantly stir to ensure all the eggs are cooked. Season with salt and pepper. Take bacon out of oven and serve with the brunch eggs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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