Samp and beans with beef and veggies

Name: How to cook Samp and beans with beef and veggies - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

nchiliza64

Samp and beans with beef and veggies

One of my favorite South African traditional dishes and one of Nelson Mandela's favorites. Yammie in my stomach!

Ingredient

Food ration :

8 servings

1 cup

sugar beans

1 cup

samp

salt to season

2 kg

beef

1/4 cup

olive oil

onions

1/3

green pepper

2 tbsp

coriander powder

1 tbsp

cinnamon

beef stock cubes

potatoes

1 cup

veggies (carrot, green beans, broccoli, baby marrow)

squash - yellow button

Cooking instructions

* Step 1

Cook samp and beans separately for 5 hours. Add just a pinch of salt as you will still add spices to this dish.

* Step 2

Soak beans and samp in separate bowls of water, overnight.

* Step 3

Cut beef into bite size portions and boil with a pinch of salt for at least 45 minutes.

* Step 4

In a separate pot, heat the oil. While waiting for the oil to heat, chop onions, pepper and squash into small pieces. potatoes into small sizable cubes.

* Step 5

Add all ingredients mentioned in step number 4. Soutè until almost golden brown. Remove meat from boiling pot and add it to this pot. Do not transfer stock.

* Step 6

Add corriandor, cinnamon and 2 beef stock cubes and cover the pot, simmer on an avarage heat. Stir occasionally.

* Step 7

Once meat is completely tender, add veggies cut into chunks and simmer until veggies are cooked.

* Step 8

Mix your samp and beans together, add 2 beef stock cubes and continue to boil for at least 20 minutes. Water shoulder be just below samp at this point hence we need to have gravy in the samp.