Home
Ingredient
Fish and potatoes stew/hotpot
Introduce
Ingredient
Food ration :
4-6 servings
1
onion
1 clove
garlic
1 can
chopped tomatoes
Splash
white wine vinegar
1 tbsp
tomato purée
2 tsp
capers
1/2 tsp
sugar
Cooking instructions
* Step 1
Preheat oven to 200oC
* Step 2
Fry onion and garlic
* Step 3
Add tomatoes, 3 cans of water, vinegar, tomato purée, capers, sugar, salt and pepper and bring to the boil and simmer for 5min
* Step 4
While boiling, peel and slice (5mm thick) the potatoes and lay in dish. Make two layers
* Step 5
Pour the sauce over the potatoes, cover with foil and put in oven for 50 mins
* Step 6
Uncover and heat for another 40min
* Step 7
Stir and bury fish inside the juice. Put back in the oven for 40min
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic