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Ingredient
Spring Salad Scramble
Introduce
Chef :
Anny PlummerSpring Salad Scramble
Start the day with 1 of your over5aday and do nothing to knock your diet. 195 calories of pure sunshine on a plate whatever the season. High protein means fuller longer.
Counts as an Over5days recipe on the Pro52diet.
Ingredient
Food ration :
4-servingCooking time :
10 mins
1 teaspoon
black pepper ground
1 teaspoon
sea salt ground
Cooking instructions
* Step 1
Microwave the pepper for 45 seconds. Add the scallions and microwave for a further 45 seconds.
* Step 2
Whilst the vegetables are microwaving put a fry pan sprayed with Spray2Cook on medium to high heat.
* Step 3
Add the microwaved vegetables to the pan together with the tomatoes.
* Step 4
Mix the eggs with a little water and whisk well. Move the vegetable around with a silicon spatula and when the tomato begins to soften add the egg to the pan.
* Step 5
Keep everything in the pan on the move with a spatula until the egg is set to your liking then serve on warm plates.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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