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Linguine, Ham, Leek & Mushroom
Introduce
Chef :
Anny PlummerLinguine, Ham, Leek & Mushroom
Simple pasta dishes are perfect for Six2go DIET meals (6 Ingredients prepared in less than 15 minutes). This one is specially simple as it uses readily available pre-cooked meat. Amazingly it checks in at just 185 calories and still boosts Over5aday intake by1½ portions per serving.
Counts as an Over5days meal on the Pro52diet.
Cooking instructions
* Step 1
Put a pan of boiling water on to the hob to cook the pasta for 10 minutes or as directed.
* Step 2
Spray another pan with Spray2Cook, put on high heat until the Spray2Cook bubbles then turn down and add the leeks.
* Step 3
Spray the leeks some more whilst stirring then add the herbs and two tablespoons of boiling water from the pasta pan.
* Step 4
Allow the leeks to simmer for 4 minutes without drying out then add the mushrooms.
* Step 5
When the pasta is just to you liking add the cheese and ham to the leek and mushroom mix.
* Step 6
Add a little boiling water from the pasta if needed in order to mix well until everything is covered in the cheese “sauce”.
* Step 7
Strain the pasta well and add the leek mix. Mix everything well and serve in a warmed bowl.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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