Singapore Noodles (diet version)

Name: How to cook Singapore Noodles (diet version) - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Singapore Noodles (diet version)

Tasty - this is a great filler on your DIET. It only costs 300 calories and packs 3½ of over5aday. How good is that? Counts as an Over5days meal on the Pro52diet.

Ingredient

Food ration :

2-serving

Cooking time :

20 mins

75 g

shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .

50 g

broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .

50 g

carrot (matchstick size batons) / 2 oz .

125 g

mushroom (sliced fresh) / 4½ oz .

75 g

scallion spring onion / (halved then sliced lengthways) / 2 oz .

50 g

water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .

½ tablespoon

soy sauce and extra as an accompaniment

2 teaspoons

Cooking instructions

* Step 1

Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.

* Step 2

Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.

* Step 3

Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.