Home Dish Perfect white bait - wow πŸ‘…πŸ‘…πŸ‘…

Perfect white bait - wow πŸ‘…πŸ‘…πŸ‘…

Introduce

Chef :

farang31

Perfect white bait - wow πŸ‘…πŸ‘…πŸ‘…

Really healthy full of calcium and vitamins.

Ingredient

Food ration :

1 serving

Cooking time :

25 mins
100 gr

AP flour

Cooking instructions

* Step 1

Remove fish from fridge 15 mins before cooking and toss lightly in the flour and salt mixed together.

* Step 2

In a small pan heat some oil (I used canola) to 200c and then using a slotted spoon carefully drop in 6 fish gently move around so they don’t stick and cook for around 4-5 mins until lightly golden brown. Then remove to some kitchen paper.

* Step 3

Repeat with 2bd batch. Then serve with the lemon wedges and a little extra sea salt.

* Step 4

Enjoy ☺️

Note: if there is a photo you can click to enlarge it

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1. Start Small

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