Beef Stir Fry

Name: How to cook Beef Stir Fry - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1-serving
Cuisine: Us

Introduce

Chef :

Anny Plummer

Beef Stir Fry

Six2go at its simplest. Six ingredients. Fifteen minutes. Hey presto a meal is ready that won't break your DIET. This one is 350 calories but benefits from 2 servings of over5aday. Serves as a Over5day meal on the Pro52diet.

Ingredient

Food ration :

1-serving

Cooking time :

15 mins

125 g

fairly thin frying steak / 4½ oz .

62.5 g

rice (boil in the bag works well!) / 2 oz .

80 g

peas broccoli snow or frozen / 3 oz .

80 g

scallions spring onion / (sliced lengthways)* / 3 oz .

½ teaspoon

chili flakes

1 tablespoon

oyster sauce

Cooking instructions

* Step 1

Boil some water and use: (1) to start the rice boiling in a saucepan; and (2) to pour over the broccoli (if using) in a cup to defrost. The rice will need to boil for 10 minutes.

* Step 2

Slice the steak into thin strips. Spray the beef with Spray2Cook and sprinkle with the chili flakes ensuring they stick to the Spray2Cook.

* Step 3

Put a wok on high heat. When spraying the wok with a little Spray2Cook produces a vigorous sizzle add the beef. Stir-fry until brown all over.

* Step 4

Add the shallot/onion and the snow peas or the broccoli (drained and broken into florets), spray well with Spray2Cook and continue to stir-fry for 3 minutes. Add the oyster sauce and stir-fry for a further 1 minute. Serve the stir-fried beef and vegetables on the rice.

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