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Banana Pecan Granola
Introduce
Chef :
FoodisanArtBanana Pecan Granola
One of my all time FAVORITES because of its versatility and health benefits. Can be put on top of yogurt, ice cream, smoothies, oatmeal, or simply eaten all on its own!
Ingredient
Food ration :
2-4 (people)Cooking time :
30 min total
2 1/2 cups
rolled oats
1 Cup
crushed pecans
1/2 Cup
crushed almonds
1/2 Cup
pumpkin seeds
3 teaspoons
flaxseed
1/2 Cup
chocolate chips
1 1/2
banana, mashed
2 tablespoons
honey (optional for sweetness)
Cooking instructions
* Step 1
In large bowl, combine oats, crushed pecans and almonds, pumpkin seeds, flaxseed, and chocolate chips. Mix together
* Step 2
Pour in mashed banana and mix in till everything is evenly coated.
* Step 3
Using parchment paper, line two baking sheets and spread granola out evenly.
* Step 4
Set the oven to 350° F and let bake for 10 to 15 minutes (I would go closer to 15 if your want a crunchier granola)
* Step 5
After baking, let cool for 10 minutes then store in air tight container in fridge or room temp.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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