Egg Plants with Potatoes and Minced Meat
Introduce
Chef :
farang31
Egg Plants with Potatoes and Minced Meat
(Can Delete the Meat for Veggie option or to use as a side dish)
Ingredient
Food ration :
4-6 servings
Cooking time :
45 min
Cooking instructions
* Step 1
Peel the Onion and dice, finely chop Garlic and fry until lightly browned. Stir in the meat until browned and add salt and pepper to taste. Remove from heat
* Step 2
Wash and Dry Aubergine and cut into 1cm disks. fry in oil until slightly softened. sprinkle with salt and pepper and allow to drain on kitchen paper.
* Step 3
Cook the potates Cubed in water, drain and add milk and make into a mash.
* Step 5
Transfer Half the Mince and Onions (or just onions) into a dish, then half the mash and half the tomatoes and aubergines. then repeat making layers. on the top Arrange to make nice pattern.
* Step 6
Sprinkle with Salt, Pepper and Oregano, Sprinkle a little more oil over it and then sprinkle the grated cheese on top. Bake in Oven 200 Degrees C for about 30 mins
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more