Kickin' Garlic Kale Crisps

Name: How to cook Kickin' Garlic Kale Crisps - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: Us

Introduce

Chef :

Clann Chief

Kickin' Garlic Kale Crisps

We are always looking for nutritious snacks in my clann! This is a fun way to enjoy some nutritious, vitamin packed kale! Happy snacking, and don't forget to hit that FOLLOW button!

Ingredient

Food ration :

2 servings

Cooking time :

15 mins

coconut oil (you can use veggie or olive too)

1 dash

cayenne pepper (or sub Tony Chachere's creole seasoning for salt and cayenne pepper)

Cooking instructions

* Step 1

Preheat oven to 350°F.

* Step 2

Tear off the outer leafy parts of the kale from the stiff center of the leaves, into 1 - 2 inch pieces. Place in a medium bowl.

* Step 3

Drizzle your oil over the kale pieces. Get your hands in there and massage the oil into the kale while tossing it until the kale is completely covered. Resist the urge to add more oil. 1 tsp is enough. (I know this sounds funny but simply tossing the kale will not coat all the frilly surfaces of the kale leaves like gettin' your hands in there can.)

* Step 4

Sprinkle the salt, garlic powder, and cayenne pepper(to taste) over the kale and toss.

* Step 5

Pour the kale pieces out onto a baking sheet. (Make sure pieces are not stacked on top of eachother as best you can. Like when you are baking fries.)

* Step 6

Bake for 13 minutes give or take a few minutes. Check at 12 minutes for crispness. The window between crisp kale and cajun kale can be a small one sometimes depending on the water content of the kale.