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Ingredient
Beef & Vegetable Casserole
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Ingredient
Food ration :
4 servings
3 sprigs
thyme
1 tbsp
vegetable oil
1 tbsp
butter
2 tbsp
plain flour
2 tbsp
tomato purée
2 tbsp
Worcestershire sauce
850 grams
stewing beef, cut into nice large chunks
Cooking instructions
* Step 1
Heat oven to 160C fan. Put the kettle on.
* Step 2
Put the celery, onion, carrots, bay and 1 thyme sprig in a casserole dish with 1 tbsp oil and the butter.
* Step 3
Gradually stir in 600ml hot water, then tip in the beef and bring to a gentle simmer.
* Step 4
Soften for 10 mins, then stir in the flour until it doesn't look dusty anymore, followed by the tomato purée, Worcestershire sauce and beef stock cubes.
* Step 5
Cover and put in the oven for 2hrs 30 mins, then uncover and cook for 30mins – 1hr more until the meat is really tender and the sauce is thickened.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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