banana soya yogurt smoothie (lactose free)
Introduce
Chef :
monici97
banana soya yogurt smoothie (lactose free)
very soft drink. to make it more creamy add more yogurt to it
Ingredient
Food ration :
1 serving
Cooking time :
5 mins
Cooking instructions
* Step 1
Mix it all, excpet for the oat, in a blender
* Step 2
Add the oat and mix it all together with a spoon
* Step 4
Note: the uncooked oat may give a less sweet flavour to the smoothie. You could try and honey to make it more pleasant
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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