Courgettes (Zucchini) pie
Introduce
Chef :
gio86ta
Courgettes (Zucchini) pie
:chef :hungry
Ingredient
Food ration :
4 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Preheat the oven at 175oC. Grated courgettes should be slightly salted (crumbled feta will be added later on) and left for 15 minutes in a colander to drain any excess water.
* Step 2
Brush an oval glass dish eith the olive oil and scatter evenly on all surface some breadcrumbs.
* Step 3
Mix together the finely sliced dill, curled parsley and spring onions with the dried mint, crumbled feta, cottage cheese, eggs, the remaining breadcrumbs and pepper.
* Step 4
Squeeze grated courgettes to drain any excess water. Mix with the rest of ingredients. Pour the mixture in the dish and drizzle with the remaining olive oil. Bake for 45 minutes or until golden.
* Step 5
This recipe is gluten free if breadcrumbs are omitted or replaced by gluten free breadcrumbs. :-)
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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