Plum-Sauced Chicken in Tortillas
Ingredient
Food ration :
6 servings
Cooking time :
15 mins
Cooking instructions
* Step 1
Remove pits from plums. Place plums in a blender container or food processor bowl. Cover and blend or process until smooth. Transfer plu puree to a 31/2- or 4-quart crockery cooker. Stir in vegetable juice, hoisin sauce, tapioca, ginger and five-spice powder. Cut chicken into strops. Stir chicken into crockery cooker.
* Step 2
Cover and cook on low-heat setting for 4 to 5 hours or on high-heat setting for 2 to 21/2 hours. Remove chicken from cooker, reserving juices.
* Step 3
Spoon about 1/3 cup of the chicken mixture onto each warm tortilla just below the center. Drizzle with reserved juices. Top each with 1/3 cup shredded slaw ix. Roll up tortillas.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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