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Ingredient
Tomatoes and Carrots Ketchup
Introduce
Chef :
RaecktTomatoes and Carrots Ketchup
No sugar, packed with lycopene, very high in vitamin A. A super healthy version of Catsup.
Ingredient
Food ration :
1.2~Lts
1000 ml
tomato puree
500 gr
carrots
100 ml
red wine vinegar
2 tbs
onion powder
2 tbs
stevia powder
1 tbs
salt
1 tbs
garlic powder
1/2 tbs
cinnamon powder
1/4 tbs
clover power
Cooking instructions
* Step 1
Cook the carrots with steam, then put them in the blender with all the powders and vinegar.
* Step 2
Cook the mix with the tomato puree for about ten minutes.
* Step 3
Fix sweetness or taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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