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Home Dish Sprouted whole wheat Banana Blueberry muffins

Sprouted whole wheat Banana Blueberry muffins

Name: How to cook Sprouted whole wheat Banana Blueberry muffins - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12 servings
Cuisine: Us

Introduce

Chef :

Christina Landers Thompson

Sprouted whole wheat Banana Blueberry muffins

I buy 3 bananas to force myself to bake every once in awhile. When they get overly ripe (as they always do), I make these muffins. Super moist and healthier than the average muffin.

Ingredient

Food ration :

12 servings

Cooking time :

25 mins

1/3 cup

melted coconut oil

1/4 cup

maple syrup

1/4 cup

honey

eggs

ripe bananas

1/4 cup

almond milk

1 tsp

baking soda

1 tsp

vanilla extract

1/2 tsp

salt

1/2 tsp

cinnamon

1 3/4 cup

sprouted whole wheat flour

1/3 cup

rolled oats

1 tsp

brown sugar

2 tbsp

ground flax seeds

1/4 cup

cacao nibs

1/4 cup

blueberries

Cooking instructions

* Step 1

Preheat oven to 325 degrees. Whisk coconut oil, maple syrup and honey in a large bowl. Add eggs and beat well. Mix in mashed bananas and milk, baking soda, cinnamon, salt, and vanilla extract.

* Step 2

Add flour and oats and mix until just combined. Fold in all remaining ingredients except brown sugar.

* Step 3

Grease muffin tin with coconut oil. Fill cups, sprinkle with a few blueberries and brown sugar.

* Step 4

Bake 25 minutes or until toothpick comes out clean.

Note: if there is a photo you can click to enlarge it

Tag

melted coconut oil maple syrup honey Eggs ripe bananas almond milk Baking soda vanilla extract Salt cinnamon sprouted whole wheat flour rolled oats brown sugar ground flax seeds cacao nibs blueberries 🫐

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