Spicy Linguini with crab
Ingredient
Food ration :
5 servings
Cooking time :
30 mins
Cooking instructions
* Step 1
Bring large pot of water to boil. Add salt and pasta, cook until tender but not mushy, about 10min.
* Step 2
Put a large saucepan over a medium heat, add the habanero, 2 Tablespoons of oil, and the onions, stirring frequently. Add 3 tablespoons of pasta water, stir, and the rest of the oil. Add the crabmeat, season with salt &pepper, stir, then immediately remove pan from heat. Add the jalapeno and stir.
* Step 3
Drain pasta, reserving about a cup of pasta water, and toss it with crab sauce. If mixture is dry add a little more pasta water. Add the cilantro, toss again, drizzle with olive oil and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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