Home Dish Smoky squash soup

Smoky squash soup

Introduce

Chef :

Brian Moore

Smoky squash soup

Ingredient

Food ration :

12 servings

Cooking time :

45 mins
6 tbsp

butter

6 clove

garlic

Cooking instructions

* Step 1

Cut squash in half lengthwise, scoop out seeds and stringy pulp, peel and cut into cubes.

* Step 2

Dice onion; peel, core and dice apple.

* Step 3

Press or mince garlic

* Step 4

Chop fresh sage finely, or crumble dry.

* Step 5

In a heavy pot (2 qt. or larger), melt butter.

* Step 6

Add onion, sage and cardamom.

* Step 7

Cook and stir several minutes, then add garlic, apple and squash. Stir to coat everything well with sage and butter.

* Step 8

Add stock and cayenne pepper; cook until vegetables are soft.

* Step 9

Puree soup, stir in grated cheese and cream, and taste for seasoning. If soup is too thick, add more water or stock.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

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5. Prioritize Potassium

6. Eat More Plants

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8. Try the Mediterranean Diet

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